Who's it for?
People of all fitness levels who want personalised support. From complete beginners to experienced CrossFit or HYROX athletes.
Client Stories
Read how ElevateYou clients have built confidence in training, improved their relationship with food, and created routines that last.
FAQ's
Questions about working with Aisling.
What does 1-to-1 personal training with ElevateYou include?
Personal training includes a consultation, tailored 60-minute coaching sessions, guidance on technique and progression, and a training plan built around your goals, experience, and lifestyle.
Do I need gym experience before starting personal training?
No. Aisling works with beginners, people returning to exercise, and experienced athletes. Sessions are adapted to your confidence, current ability, and goals.
Where does personal training take place?
In-person personal training takes place in Boundary Belfast CrossFit, Northern Ireland.
Can I work with Aisling online?
Yes. Online programming provides a personalised plan, exercise guidance, and regular support for clients who need flexibility or are based outside Northern Ireland
Do you offer CrossFit coaching for beginners?
Yes. CrossFit sessions can be adapted to suit your experience and confidence. The focus is on safe movement, progressive skill-building, strength, and conditioning.
What is pre and postnatal fitness coaching?
Pre and postnatal coaching provides adapted training support during pregnancy and after birth. Sessions are built around your stage, recovery, goals, and appropriate medical guidance.
Do you offer corporate fitness sessions?
Yes. Aisling delivers workplace fitness and wellbeing sessions tailored to team size, available space, and staff fitness levels.
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