Nutrition coaching

Personalised online nutrition coaching for people who want more confidence with food, better energy, and habits that support their training and lifestyle without restrictive diets or all-or-nothing rules.

Apply for Nutrition Coaching

Nutrition coaching

Personalised online nutrition coaching for people who want more confidence with food, better energy, and habits that support their training and lifestyle without restrictive diets or all-or-nothing rules.

Apply for Nutrition Coaching

Nutrition coaching

Personalised online nutrition coaching for people who want more confidence with food, better energy, and habits that support their training and lifestyle without restrictive diets or all-or-nothing rules.

Apply for Nutrition Coaching

What Nutrition Coaching Can Help You With

Nutrition coaching is tailored to your goals, current habits, lifestyle, and relationship with food. It is designed to create realistic progress you can maintain beyond the programme. *Nutrition coaching is non-clinical and can work alongside advice from your healthcare team.

Sustainable Weight Management

Build practical food habits, portion awareness, and routines that support your goals without extreme dieting, rigid food rules, or short-term fixes.

Performance

Learn how to fuel training, recovery, and everyday energy with nutrition habits that fit your sport, schedule, preferences, and goals.

Postpartum Nutrition Support

Practical nutrition support for women navigating pregnancy, postpartum recovery, changing routines, and the demands of family life.

Healthier Habits That Last

Build a more consistent, flexible approach to food through small changes that work around work, family life, training, and social plans.

What Nutrition Coaching Can Help You With

Nutrition coaching is tailored to your goals, current habits, lifestyle, and relationship with food. It is designed to create realistic progress you can maintain beyond the programme. *Nutrition coaching is non-clinical and can work alongside advice from your healthcare team.

Sustainable Weight Management

Build practical food habits, portion awareness, and routines that support your goals without extreme dieting, rigid food rules, or short-term fixes.

Performance

Learn how to fuel training, recovery, and everyday energy with nutrition habits that fit your sport, schedule, preferences, and goals.

Postpartum Nutrition Support

Practical nutrition support for women navigating pregnancy, postpartum recovery, changing routines, and the demands of family life.

Healthier Habits That Last

Build a more consistent, flexible approach to food through small changes that work around work, family life, training, and social plans.

What Nutrition Coaching Can Help You With

Nutrition coaching is tailored to your goals, current habits, lifestyle, and relationship with food. It is designed to create realistic progress you can maintain beyond the programme. *Nutrition coaching is non-clinical and can work alongside advice from your healthcare team.

Sustainable Weight Management

Build practical food habits, portion awareness, and routines that support your goals without extreme dieting, rigid food rules, or short-term fixes.

Performance

Using my ElevateYou 6 week plan, I provide you with online nutrition built around your lifestyle.

Postpartum Nutrition Support

Practical nutrition support for women navigating pregnancy, postpartum recovery, changing routines, and the demands of family life.

Healthier Habits That Last

Build a more consistent, flexible approach to food through small changes that work around work, family life, training, and social plans.

How ElevateYou Nutrition Coaching Works

You’ll receive a structured, supportive approach that begins with your real starting point and builds from there.

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01: A Plan Built Around You

You’ll get individual macros targets, with simple guidance on how to build balanced meals around them. You’ll also have practical meal and snack ideas and templates to make eating well easier without rigid meal plans or boring “diet food”.

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02: Structure Without Restriction

Nothing is off limits. You’ll learn how to make your nutrition work around your real life, including eating out, weekends, social plans and your favourite foods.

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03: Coaching & Ongoing Support

Every Sunday, we’ll check in on your progress, routines, wins and challenges, and make adjustments where needed. You’ll also have direct access to me throughout the week, so if something comes up, we deal with it there and then.

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4: Your Coaching App & Community

You’ll have access to the app where we keep everything in one place, your nutrition plan, targets, food tracking, progress and resources. Plus weekly education and a private community for recipes, ideas, tips and support.

How ElevateYou Nutrition Coaching Works

You’ll receive a structured, supportive approach that begins with your real starting point and builds from there.

Loading...

01: A Plan Built Around You

You’ll get individual macros targets, with simple guidance on how to build balanced meals around them. You’ll also have practical meal and snack ideas and templates to make eating well easier without rigid meal plans or boring “diet food”.

Loading...

02: Structure Without Restriction

Nothing is off limits. You’ll learn how to make your nutrition work around your real life, including eating out, weekends, social plans and your favourite foods.

Loading...

03: Coaching & Ongoing Support

Every Sunday, we’ll check in on your progress, routines, wins and challenges, and make adjustments where needed. You’ll also have direct access to me throughout the week, so if something comes up, we deal with it there and then.

Loading...

4: Your Coaching App & Community

You’ll have access to the app where we keep everything in one place, your nutrition plan, targets, food tracking, progress and resources. Plus weekly education and a private community for recipes, ideas, tips and support.

How ElevateYou Nutrition Coaching Works

You’ll receive a structured, supportive approach that begins with your real starting point and builds from there.

Loading...

01: A Plan Built Around You

You’ll get individual macros targets, with simple guidance on how to build balanced meals around them. You’ll also have practical meal and snack ideas and templates to make eating well easier without rigid meal plans or boring “diet food”.

Loading...

02: Structure Without Restriction

Nothing is off limits. You’ll learn how to make your nutrition work around your real life, including eating out, weekends, social plans and your favourite foods.

Loading...

03: Coaching & Ongoing Support

Every Sunday, we’ll check in on your progress, routines, wins and challenges, and make adjustments where needed. You’ll also have direct access to me throughout the week, so if something comes up, we deal with it there and then.

Loading...

4: Your Coaching App & Community

You’ll have access to the app where we keep everything in one place, your nutrition plan, targets, food tracking, progress and resources. Plus weekly education and a private community for recipes, ideas, tips and support.

Client Stories

Read how nutrition coaching clients have built confidence with food, improved consistency, and created habits that work in everyday life.

"I am so happy with my progress"

I can't believe how quick them 12 weeks went by. I was never fuelling my body correctly. I went from being afraid to eat all the food (week 1) to being afraid I haven't eaten it all!!!

S

Sarah

"I feel properly fuelled and ready to go"

My clothes feel comfortable again and I have noticed a change in my shape. Not just in body composition but so many people have asked me what I am using on my skin because it is so clear!

L

Lauren

"I have also noticed a big improvement in my sleep"

I definitely see an increase in my energy levels in the gym and feel so much better fuelled for each session. I have also noticed a big improvement in my sleep and wake up feeling ready to go.

E

Emma

"My Body shape has changed and I can see my shape again!"

Any diet I tried before I was never satisfied and nothing pleased me because it was all the wrong food choices with extremely bad habits and I quickly gave up every other day.

S

Shannon

"I'm like a different person"

It has such an amazing affect on us as your clients, so I thank you so so much for that. I'm like a different person I just can't even explain. From the compliments I now get on a daily basis

A

Ashley

Get in Touch

Apply for Online Nutrition Coaching

Complete the short questionnaire and Aisling will be in touch to discuss your goals and confirm whether nutrition coaching is the right fit.

Get in Touch

Apply for Online Nutrition Coaching

Complete the short questionnaire and Aisling will be in touch to discuss your goals and confirm whether nutrition coaching is the right fit.

Get in Touch

Apply for Online Nutrition Coaching

Complete the short questionnaire and Aisling will be in touch to discuss your goals and confirm whether nutrition coaching is the right fit.

Want to learn how to bake healthier?

Alongside online nutrition coaching, Aisling runs hands-on ElevateYou baking workshops in Belfast. Learn practical recipes and techniques that make enjoyable, balanced baking easier at home.

View Baking Workshops

Want to learn how to bake healthier?

Alongside online nutrition coaching, Aisling runs hands-on ElevateYou baking workshops in Belfast. Learn practical recipes and techniques that make enjoyable, balanced baking easier at home.

View Baking Workshops

Want to learn how to bake healthier?

Alongside online nutrition coaching, Aisling runs hands-on ElevateYou baking workshops in Belfast. Learn practical recipes and techniques that make enjoyable, balanced baking easier at home.

View Baking Workshops

Get in Touch